At SkyFlow Yoga Studio, our Vinyasa Flow offers a dynamic and creative style where breath and movement are seamlessly linked. Each sequence is designed to build strength, flexibility, and balance—inviting smooth transitions, intentional pacing, and space to explore both effort and ease.
Whether you’re a seasoned practitioner or new to the mat, our Vinyasa classes meet you where you are, with thoughtful modifications and empowering challenges for every level.
Aerial Yoga blends traditional postures with the support of a suspended hammock, allowing you to explore movement in a new and freeing way. At SkyFlow, our aerial classes help you deepen stretches, build core stability, and experience the joy of weightless flow.
This uplifting practice invites both play and strength. With each class, you’ll embody the essence of SkyFlow—where stillness meets flight—as you move effortlessly between grounded presence and airborne freedom.
Hatha Yoga is a classical style that combines breath, posture, and mindfulness to create balance in body and mind. Classes move at a thoughtful pace, focusing on alignment and intentional movement. At Skyflow, our Hatha offerings provide a strong foundation for all levels—ideal for those looking to slow down, build strength, and reconnect with presence.
Our mindfulness sessions at SkyFlow offer a space to pause, breathe, and reconnect. Through guided meditation and breathwork, you’ll cultivate awareness, reduce stress, and find clarity amidst the noise.
A simple yet powerful practice—rooted in presence and aligned with our ethos: where stillness meets flight
