Malaurie Montpetit

Malaurie brings a grounded, compassionate approach to Yoga that reflects both life experience and a deep commitment to well-being.
Her teaching focuses on mobility, stretching, and meditation—creating space for students of all levels to reconnect with their bodies and minds in a way that feels safe, intentional, and empowering.

Whether you’re easing into movement after years of stiffness or seeking a mindful pause in a busy life, Malaurie’s classes offer gentle, purposeful movement designed to unlock strength, resilience, and inner calm.

At SkyFlow Yoga, Malaurie leads:

• Hip & Shoulder Release Yoga: A soothing practice that targets built-up tension in the hips and shoulders through gentle stretches and mindful movement. Perfect for all levels, this class promotes flexibility, stress relief, and a sense of ease in the body.
• Hatha Flow Yoga: A balanced blend of Hatha grounding and Vinyasa fluidity. Students flow through breath-led sequences that build strength, flexibility, and mindfulness—leaving you both energized and centered.

Malaurie’s classes are an invitation to slow down, breathe deeply, and move with intention.
“Join me on the mat to explore how breath, stretch, and stillness can transform not just your body—but your day.”

We’re honored to have Malaurie as part of our instructor’s team at SkyFlow Yoga—where stillness meets flight, and every class is a journey inward.