Hatha Yoga

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Hatha Yoga

Hatha Yoga is a classical style that combines breath, posture, and mindfulness to create balance in body and mind. Classes move at a thoughtful pace, focusing on alignment and intentional movement. At Skyflow, our Hatha offerings provide a strong foundation for all levels—ideal for those looking to slow down, build strength, and reconnect with presence.

September 19, 2019

I was terrified to try aerial yoga – I’m not flexible and definitely afraid of heights! But Sarah made me feel so safe and supported in my first class. She showed me modifications for everything and never made me feel like I was holding the class back. Six months later, I’m doing inversions I never dreamed possible, my back pain is gone, and I’ve found an amazing community of friends. This studio changed my life in ways I never expected. If you’re nervous about starting, just go – you’ll be so glad you did!

Anna Cooperpractice yoga for 7 years

Finding an activity my preteen daughter and I both enjoy seemed impossible until we discovered this studio! Sofia loves the Kids Aerial Adventures while I take Vinyasa in the next room, then we meet up for Family Yoga on Saturdays. It’s given us something special to share, and I’ve watched my daughter’s confidence soar – she’s stronger, more focused at school, and has made wonderful friends. The instructors are amazing with kids, and the family membership makes it actually affordable. This place is a blessing for our whole family!

Diana Richardspractice yoga for 4 months

I started aerial yoga to improve flexibility for swimming, but it’s become SO much more! Jessica makes every class fun – it doesn’t feel like working out even though it’s challenging. The teen classes are perfect because everyone’s my age and we all support each other. My swim times have improved, but more importantly, yoga helps me deal with school stress and competition anxiety. My friends think it’s so cool that I can do aerial inversions! My mom loves that it’s something positive and healthy. Can’t wait for the summer yoga camp! 🧘‍♀️✨

Diana Brownpractice yoga for 1 month

As a doctor, I’ve recommended yoga to patients for years but never practiced myself – no time, too many bad experiences at gyms. This studio completely changed my perspective. The class sizes are small enough for personal attention, the instructors actually understand anatomy, and having both aerial and mat options keeps things interesting. I started with the lunch hour express classes and now I’m here 4 times a week. My stress levels are down, my flexibility has improved dramatically, and I finally understand why my patients thank me for recommending yoga. I just tell them to come here!

Etiam Praesentpractice yoga for 1 years

My girlfriend dragged me to a mat yoga class, convinced it would help with my work stress and terrible posture from coding all day. I was skeptical – thought yoga was just stretching. Man, was I wrong! The Power Yoga class kicked my butt in the best way. Three months in, my chronic neck pain is gone, I’m sleeping better, and I actually have abs for the first time in my life. The 6 AM classes fit perfectly before work, and the instructors create a judgment-free zone where guys feel welcome. Already got two coworkers hooked!

Leonardo Blackpractice yoga for 5 years

PARKING